Simply Mander
Simply Mander
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BARBELL/GYM WORKOUTS
Push day - chest/triceps & metcon
5.0
|
60 min
|
1 comment
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A. bench press (barbell or DB) 2 warm up sets of 10 1 heavier set of 5
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Nikita • 3mo ago
Woo! Went a little hard on the bench… I’m excited to get better at TTB again! 🔥
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