Name: Playbook - Simply Mander - 16 MIN AMARAP
Uploaded: 2024-01-01T19:10:19.711Z
Duration: 16 min
Description: 16 MIN AMARAP

Brandi Petro

Michael

3 Squat cleans 185/125
6 T2B
36 double unders or 72 single jump rope

Suggested weight 
RX 185/125
Int 135/95
Beginner 95/65

Please use discretion when attempting these complex movements! If you do not know how to complete a squat clean safely, stick to power clean!

- Start by hanging on the bar, kip your body until feet touch the bar

- Jump rope with the rope passing under your feet once each jump

Woo! Went a little hard on the bench… I’m excited to get better at  TTB again! 🔥

Eeerrrrmmmaaaggaaahh!!!
So good! Awesome sweat! 🥵

Would have loved to have a log for the bench press sets!

I’m dead, like this is my spirit 💀 🔥

Awesome! I added 10 box jumps each round and increased the time to 15 minutes. First CrossFit style workout in over a year. Dead.

Not an experienced CrossFitter; would have liked clearer instructions for the AMRAP re: rep schemes.