Name: Playbook - Simply Mander - Strict Press 1RM + 12 min AMRAP
Uploaded: 2024-01-01T19:10:19.906Z
Duration: 35 min
Description: Strict Press 1RM + 12 min AMRAP

A. Work up to a heavy single strict press for the day
- Then drop sets, remove 10% and complete 8 reps 
remove another 10% and complete 10 reps 

B. 12 min AMRAP 
3,6,9,12,15 etc
power snatch 
T2B
Box jump

3 reps of power snatch, 3 reps of T2B, 3 reps of box jump, then go to 6, 9, etc. 

Recommended weight 
RX 115/75
Int/scaled 75/55 or dumbbells

- feet shoulder width apart 
- wide snatch grip 
- hinge at the hips and drive your feet into the ground to bring the barbell up overhead with hips staying above parallel

Power snatch

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Strict Press 1RM + 12 min AMRAP

Back squat strength & metcon

Lower body functional training (+ metcon)

Woo! Went a little hard on the bench… I’m excited to get better at  TTB again! 🔥

Nikita Miller

Push day - chest/triceps & metcon

Jaime Lynn

Cayla

Treva

Power Snatch/Posterior + For Time

Shey D

Nancy

Eeerrrrmmmaaaggaaahh!!!
So good! Awesome sweat! 🥵

Ashley

Lower body strength glute/quad focus + AMRAP

Push Press 1RM + For Time

Brandi Petro

Michael

16 MIN AMARAP

Would have loved to have a log for the bench press sets!

Nicole Alvarez

Jessica

I’m dead, like this is my spirit 💀 🔥

Bench Press +  Endurance

Awesome! I added 10 box jumps each round and increased the time to 15 minutes. First CrossFit style workout in over a year. Dead.

Kristina

Power clean + 8 MIN AMRAP (quick workout)

Not an experienced CrossFitter; would have liked clearer instructions for the AMRAP re: rep schemes.

Strict Press 1RM + 12 min AMRAP

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