Name: Playbook - Simply Mander - For time Chipper
Uploaded: 2024-01-01T19:10:20.157Z
Duration: 15 min
Description: For time Chipper

30 thrusters
30 Toes 2 Bar
30 power snatches
30 pull ups (advanced athletes can do chest 2 bar) 
30 power clean & jerk 
30 bar facing burpee 

*aim to complete this within 15 minutes

30 thrusters
30 Toes 2 Bar
30 power snatches
30 pull ups (advanced athletes can do chest 2 bar) 
30 power clean & jerk 
30 bar facing burpee 

*aim to complete this within 15 minutes 
*suggested weight 95/65 

RX+ or advanced can scale up to chest to be and 115/95

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thruster

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

- feet shoulder width apart 
- wide snatch grip 
- hinge at the hips and drive your feet into the ground to bring the barbell up overhead with hips staying above parallel

Power snatch

If you are confident preforming butterfly pull-ups for this workout, practice those!
Otherwise use bands for assisted pull-ups.

Pull-up (butterfly or assisted)

- hands in neutral position, grip the bar with a hook grip 
- bring the barbell to your shoulders by rotating your elbows through and shrugging upwards 
- dip and drive the barbell overhead in a full lockout position
- you can choose to squat clean or power clean unless specified

Clean and jerk (barbell)

Preform a burpee the way you normally would, but when you come up, jump with two feet over the barbell in front of you (you can preform this laterally if you feel more comfortable!)

Bar facing burpee

For time:

For time Chipper

Back squat strength & metcon

Lower body functional training (+ metcon)

Woo! Went a little hard on the bench… I’m excited to get better at  TTB again! 🔥

Nikita Miller

Push day - chest/triceps & metcon

Jaime Lynn

Cayla

Treva

Power Snatch/Posterior + For Time

Shey D

Nancy

Eeerrrrmmmaaaggaaahh!!!
So good! Awesome sweat! 🥵

Ashley

Lower body strength glute/quad focus + AMRAP

Push Press 1RM + For Time

Brandi Petro

Michael

16 MIN AMARAP

Would have loved to have a log for the bench press sets!

Nicole Alvarez

Jessica

I’m dead, like this is my spirit 💀 🔥

Bench Press +  Endurance

Awesome! I added 10 box jumps each round and increased the time to 15 minutes. First CrossFit style workout in over a year. Dead.

Kristina

Power clean + 8 MIN AMRAP (quick workout)

Not an experienced CrossFitter; would have liked clearer instructions for the AMRAP re: rep schemes.

For time Chipper

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