Simply Mander
Simply Mander
/
BARBELL/GYM WORKOUTS
Lower body functional training (+ metcon)
4.0
|
60 min
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A. Deadlift 4 sets of 6 - roughly 68-70% (if you do not know your 1RM deadlift, this should be a 6-7/10 on the RPE scale)
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