profile picture
Simply ManderSimply Mander
/BARBELL/GYM WORKOUTS

5 rounds for time

5.0|30 min
Gym
Cardio
Crossfit
Strength
Athletic Performance
Functional
5 rounds for time 30 air squats (Bodyweight) 15 power clean (these should be light and fast)... more

More workouts from Simply Mander

Hang clean + interval thruster work
5.0
0
For Time
5.0
0