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Simply ManderSimply Mander
/BARBELL/GYM WORKOUTS

Front Squat + Endurance Metcon

5.0|45Β min|1 comment
Gym
Cardio
Crossfit
HIIT
Athletic Performance
Functional
A. Working up to a heavy front squat single using: 3, 2, 1, 1, 1 rep scheme ...Β more


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N
Nancy β€’ 3mo ago
I’m dead πŸ’€

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