Simply Mander
Simply Mander
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BARBELL/GYM WORKOUTS
Front Squat + Endurance Metcon
5.0
|
45Β min
|
3 comments
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Gym
Cardio
Crossfit
HIIT
Athletic Performance
Functional
A. Working up to a heavy front squat single using: 3, 2, 1, 1, 1 rep scheme
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Community
H
Heather β’ 5mo ago
increased FS from 120 to 130 and 17:42 for the metcon πΆοΈ loved this one in an almost empty CF gym
K
Kara β’ 1y ago
135 front squat π Around 15 min for time
N
Nancy β’ 1y ago
Iβm dead π
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