Grab your dumbbells and an elevated surface for this one! I used my 15-lb, 20-lb, and 25-lb dumbbells along with my Plyo box.
Warm-up and cool-down are included! Good luck and get moving π!!...Β more
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Andrea β’ 3mo ago
Love this one!
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Ivis β’ 3mo ago
Awesome π
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oliana β’ 9mo ago
Everything is started to flow, not out of breath. Nice workout!!
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Andrea β’ 1y ago
Great sweat fest for if your neighbor doesnβt want you jumping around haha
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