Welcome to your Upper Body + Core workout!
EQUIPMENT: Dumbbells, or something alternative to that! I use a est of 20 lb and a set of 15 lb dumbbells for reference....more
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Jessica • 2y ago
I feel strong after a “Shaina” workout. Love to sweat!
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Bobbi • 2y ago
Wow, I'm definitely going to be sore tomorrow. LOVED it!
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