Name: Playbook - Shaina Fata - Upper Body + Core PUMP | DB Circuit | Follow-Along
Uploaded: 2024-02-29T22:27:13.954Z
Duration: 39 min
Description: Upper Body + Core PUMP | DB Circuit | Follow-Along

Such a fun format! Loved the 4_3_2 style!

Jennifer

ALICIA

Jenna

Love the format. Great combo of DB/BW!!!!

Bobbi Munsen

Marie-Emilie

Got through it! Modified a bit but I finished, thank you!

Jessica

Amoreena

Great! Had to skip a few rounds at the end but I tried.

Melissa

Lissette

EQUIPMENT
• Dumbbells (I use 20 & 25 lbs)

Workout Details (40 sec work, 20 sec rest, 3 full rounds):
1. Cobra Push-Ups
2. Forearm Plank Forward DB Taps
3. Rainbow Presses
4. Bridge Lit Presses
• BREAK
5. Diamond Push-Up to Cross Ankle Tap
6. Reclined Table Heel Taps w/ DB Hold
7. Bicep Curl to Arnold Press
• BREAK
8. Alternating Bentover Rows
9. Plank Knee Slides

Upper Body + Core PUMP | DB Circuit | Follow-Along

Erica

Wow I love this format— this is one of my favorite workouts of yours! Love having the cooldown at the end too.

Kate

It was awesome!  A much better workout than actually going to the gym.  I tend to take longer breaks, although I do lift heavier at the gym.  I actually sweat, which I really don’t do.

Stephanie

Upper + Abs 💪🏾 | Follow-Along

Great workout! That dead bug move was fire!

Andrea C

It would be nice to have some indications about the details of the movement, what things are important to keep in mind while doing the excersices

Valesca

Nicolle

Upper + Abs 💪🏾🔥 | DB Circuits

Minerva

Dari

Amazing functional standing core integrated into this upper body day! LOVE this one!

Caitlyn

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Danielle

Kelly

Upper + Abs 💪🏾 | DB + Bodyweight

Jamie

Victoria

Lower + Abs 🔥 | 5 Exercises

MaryEllen Bowman

Abs + Upper 💪🏾🔥

Great workout! I'm going to feel that one tomorrow

Bente

Fanny

Legs + Abs BUILD 🔥

Kimberly

Sarah

oliana

Legs + Abs BUILDER 🥵

This is my day 1 on the app and I loved how this workout challenged my core & upper body! Can’t wait to see how the rest of the workouts feel!

Shruti

Good. Worked up a nice sweat. Have a great day!

I may or may not have swore at you a lot during this - like I was being forced to workout 😂 I absolutely love this.  Keep kicking my ass, Shaina!!

Upper Body + Core PUMP | DB Circuit | Follow-Along

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