profile picture
Shaina FataShaina Fata
/On-the-Go

Full Body | Bodyweight ONLY 💪🏾

5.0|30 min|8 comments
Unlock this workout and 50,000 more
Home
Bodyweight
HIIT
Strength
Full Body
All Levels
Full body workout for anywhere, anytime 😝. All you need is yourself and some space! LET’S MOVE. These exercises are split between being timed and counting reps. I know that this is not my normal protocol for workouts like t... more

Community

K
Kathrine • 7d ago
Completed on the beach! A great no equipment workout
K
Kristin • 1mo ago
Full 👏 body 👏 sweat ✅
L
Linda • 2mo ago
Super challenging but rewarding!! Thanks, I needed that to remind me how much I love working out!
A
Arael • 2mo ago
Holy smokes 🔥
E
Erica • 3mo ago
Oh man. That was so good it hurt so good 😆

More workouts from Shaina Fata

Arms + Abs | Bodyweight | Follow-Along
4.9
6
Full Body
4.3
2