Name: Playbook - Shaina Fata - 10-min HIIT 🔥
Uploaded: 2024-02-29T22:23:54.413Z
Duration: 10 min
Description: 10-min HIIT 🔥

Woooooooow 🔥 I’m sweaty and out of breath! Fun and quick!!!

Valerie

Victoria Avila

Super quick and fast ! I love it! Still struggling with the frog hops but I love the challenge! 🐸🐸💪🏾

Lotte

Daniela

I love these short on time workouts! Maybe create a section for them all?

Christina Tafolla

A quick HIIT to get you moving if you’re short on time!

NO EQUIPMENT NEEDED

Workout Details (30 seconds work, 10 seconds rest, 3 full rounds):

1. Forward Leaps to Run-Back
2. Quick Heel Taps
3. Commandos
4. Frog Knee Drives to Frog Hop
5. Cross Body Crunches to Jump

Do all the exercises once through before starting the next round!

Your interval timer is next to the workout name. Your rest timer is on the top right.

• MODIFICATION: Do Squat Walks Forward and Backward

• Sit back into the heels in your squat.

• Leap off the feet, exploding upward and forward.

• Land in a squat, pushing the butt back and sitting into your heels.

Forward Leaps to Run-Back

• MODIFICATION: Do without the hops.

• Draw heels up as far as possible and tap with the opposite hands.

• Try to go as quickly as you can!

Quick Heel Taps

• MODIFICATION: do with your knees on the ground

• Keep your core tight!

• Try to keep the hips from rocking too much as you go up and down.

Commandos

• MODIFICATIONS: step the feet forward and back instead of hopping. Sink back to a downward facing dog instead of the hop.

• Start in a plank with shoulders pushing up and hands shoulder-distance apart.

• Try to get the hips UP for the hop. Pull your knees IN.

• Keep your core tight and eyes gazing slightly forward.

Frog Knee Drive to Frog Hop

• MODIFICATION: Do a Bodyweight squat instead of the jump.

• Push down into the bottom foot when you lift the opposite leg to crunch.

• Keep you elbows wide.

• Try to find a rhythm and go as quick as you can!

Cross Body Crunches to Jump Squat

HIIT 🔥

10-min HIIT 🔥

Completed on the beach! A great no equipment workout

Kathrine

Kristin

Super challenging but rewarding!! Thanks, I needed that to remind me how much I love working out!

Linda

Full Body | Bodyweight ONLY 💪🏾

Celeste

Jasmine

Arms + Abs | Bodyweight | Follow-Along

Lord hamercy I wasn't ready, but I finished and this core is crushed! Two sessions into your app and thoroughly wowed.

Gabriel

Nice and workout when short on time 😮‍💨

Ashli

Ab Workout | 14-Min Scorcher

Emily

ania

18-Min Arms + Abs | Follow-Along

Packs a full body punch in a pinch! Love. Thank you!

Shireen

I loved it, especially after I got used to the format of loose guidance with no voice prompts.

Jahayra

Couch Workout | Full Body

Killller ab workout but I loved that there was no wrist straining exercises

Lindsey

15-Min Ab Challenge

Just the perfect amount of burn to get moving in the morning!

Dianne

Paired this with day one of the handstand program— arms on 🔥🔥

Kate

15-Min Upper Body | Equipment-Free!

Definitely pushes me to keep going knowing that your moving on to the next thing! Really enjoyed this

Loved this! Had to modify and working to get back into a routine...this was a great startup! Great trainer! 😄

Alecs

15-Min Core 🔥

Killer!! Had to talk myself through it.. you got this girl.. you are not a quitter!!

Kimberly

Doing the L sits, my butt was already touching the floor. I couldn’t really come all the way through. Do I just need to be smaller for that to happen?

Lorin

Upper Body + Core | No Equipment!

Fanny

Diane

11-Min Ab Challenge

Nadia

18-Min Arms + Abs | Equipment-Free!

Just perfect for a burn and short on time!

Jessi

One of my favorite, quick and workouts 💪🏼😍

12-Min Abs Burner 🔥

❤️🔥such a great short burn! These on the go workouts really help when you are trying to get back into an exercise routine!

Jolene

12-Min Abs Scorcher 🔥

So perfect! Did this during my work break!

Perfect for this holiday season! We have guests staying with us. I normally workout in the living room where my weights are housed, so it’s nice to have this to do in my room and leave the living room free for guests to hang out.

Aimee

What i needed cuz my class was cancelled.

Cierra

13-Min Standing Abs

Much harder than it looks! Thank you so much!!!!

Pascale

15-min Arms + Abs

Who knew 13 min could rock your abs like that!? 💯

Jenn

13-min Sock Abs

Veerle

Mariya

Great burner for when I'm stuck in a hotel room!

Danielle

Cardio | Full Body

16-min Core Crusher

Such a good burn while running short on time!

10-min Abs of Fire

Hannah

19-min Full Body HIIT

Wooow! What a great quick burn...literally rolled out of bed and did it before anything else!

Jennifer

11-min Abs | Wrist-Free

Sweaty quick and to the point! Love me a good under 20 min sweat 😍

Kyssila

Full Body Cardio

Real insane workout ! So motivating. Non stop fun and sweat! Love it 💜💜💪🏾

Heart rate is strong with this non-stop movement! Love it.

Keira Lioness

15-min Full Body Insanity Workout

Sweaty mess but feels so good 😅👏🏼

15-min HIIT

Perfect for those days you really don’t wanna but you know you’re going to feel better if you do it. Got it done!

Standing Cardio/HIIT | Wrist-Friendly!

Simona

The wide leg squats with toe turns were 🔥

Sera

Kay Pierce

Legs + Booty

Bobbi Munsen

Ab Challenge

Did this 1 st thing in the am and man it was sweaty 🥵

This quick workout got me moving and sweating!

Nova

Upper Body + Core

Yup, insanity! Great startup of day to get heart pumping!

Barbara

Insanity Workout

🥵just wow! I am awake and ready for the day with this one!

Complete Core

I love it! Just a low impact but sweating and fun! ☺️

Super ♥️♥️♥️♥️♥️💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🌶🌶❤️‍🔥❤️‍🔥❤️‍🔥

This was a really firey but accessible (and easily modified) routine. Fit it in right before work !

Full Body

Super heavy on the wrists but a great shoulder and core workout!

Abs + Upper Body

Just what i was looking for quick, sweaty leg session. Thanks!

Laura

Danm, this one was the perfect amount of intensity !! Drenched and on fire afterwards. If you need a good burn in a short amount of time…this is it

Abs + Booty | Wrist Free!

Loved that every exercise was different, really woke me up for the day!!🥳

Ultimate Abs

Heart rate is up! Sweat is inevitable. Live this workout! 🔥

This was a mighty workout! Worked up a great sweat!

Full Body | Wrist Free!

Abs Workout

Loved this great short sweat to start my day!😅💪

Full Body HIIT/Cardio

I've never been sweatier during a 9 min leg workout! I appreciate these short, straight to the point workouts so I can mix and match when running late. Today this paired well with the beginner upper body series I'm doing with you. Thanks!

Just the perfect amount of burn for a morning when you overslept! Loved it!

10-min HIIT 🔥

Community

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