Name: Playbook - Serena Thalia - full body 9
Uploaded: 2024-02-21T22:29:21.359Z
Duration: 35 min
Description: full body 9

Alternating lunge jumps

Squat into overhead press

Half burpee into bicep curl

Full body cardio circuit

AMRAP= as many rounds as possible in 10 minutes

Jump squat crawlers

L Lunge kick backs

R lunge kick backs

Pass through’s

AMRAP 🤍

V-up variation

Cross body crunch

Russian twists

FB ab circuit

full body 9

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body weighted circuit 6

Fabiana

Full body circuit 7

Full body (inner thigh and booty focused)

gisela crespo

Full Body 8

MY FAVORITE workout of yours thus far!!!🙌🏼

Natalie

full body 10

Full Body 11

full body 12

full body 13

Quick fat burn workout

Full body work

full body 9

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