Name: Playbook - Serena Thalia - Full body circuit 4
Uploaded: 2024-02-21T22:29:21.246Z
Duration: 45 min
Description: Full body circuit 4

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

-Stand with feet shoulder width apart with a band around your legs above the knee 
-Squat and jump
-Land softly to protect upper knees
-Repeat

Banded squat jumps

-Start in pushup plank position.
-At a fairly rapid speed bring your knee across your body towards the opposite elbow.
-Repeat back and forth

Cross mountain climbers

-Start in pushup position 
-Lower to the bottom 
-Lift hands off the ground
-Replace hands to ground and press to full arm extension
-Repeat

Hand release pushups

Full body circuit 4

-Lay with your body at full extension on the ground
-Keep your legs flat on the floor
-Crunch with your upper body

Lay down crunches

- Start with a shoulder-width stance with your hands on your head
- Step back and come down until your leg reaches 90 degrees and pulse twice
- Bring your back leg across from your opposite leg and pulse twice
- Keep your hands behind your head and your chest up

Back lunge to curtsy lunge pulses

-Stand with feet shoulder width apart while holding a dumbbell in each hand at arms length 
-Curl the dumbbells from your thighs to your shoulders
-Lower and repeat

Bicep curls

Full body circuit 5

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body weighted circuit 6

Fabiana

Full body circuit 7

Full body (inner thigh and booty focused)

gisela crespo

Full Body 8

full body 9

MY FAVORITE workout of yours thus far!!!🙌🏼

Full body circuit 4

Community

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