Name: Playbook - Serena Thalia - Full Body 11
Uploaded: 2024-02-21T22:29:21.370Z
Duration: 35 min
Description: Full Body 11

Snap jump to front raise

Plank leg raises

8 reps each side
16 reps total
I am using two 10 lbs weights for this exercise.

I am using two 5 lb weights for this exercise

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Such a good quick workout that gets your heart rate up and makes you sweat!

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

One of the best workouts I’ve done on this app!
🙏 thank you!

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

MY FAVORITE workout of yours thus far!!!🙌🏼