Name: Playbook - Serena Thalia - full body 10
Uploaded: 2024-02-21T22:29:21.365Z
Duration: 45 min
Description: full body 10

MY FAVORITE workout of yours thus far!!!🙌🏼

Natalie

Rocio

Booty bands and light dumbbells for this workout !

-Lower yourself from standing to a push up plank position
-Lower yourself to your elbows and back up to hands one arm at a time 
-Pop feet towards your hands and stand up and jump
-Repeat

Burpee into plank up and downs

-Jump into a lunge with both legs one at a time 
-Perform a jumping jack
-Repeat sequence

Lunge jumps into jacks

-From a pushup plank position raise one arm at a time out in front of you 
-Repeat

Plank extensions

AMRAP 6

Alternating lunge sways

Hammer curl squats into bicep curl curtsy

Lateral lunges

Full body circuit

Bridge holds into flys

Alternating squat twist kicks

Front into back lunge

FB circuit

1 rep= same side elbow AND opposite side elbow

R same side elbow plank to opposite side plank

1 rep= same side elbow plank AND opposite side

L same side elbow plank to opposite side plank

Leg raises to X

Alternating clap crunches

Coreeeee

full body 10

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

full body 10

Community

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