Name: Playbook - Serena Thalia - Full body weighted circuit 6
Uploaded: 2024-02-21T22:29:21.335Z
Duration: 45 min
Description: Full body weighted circuit 6

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body circuit:
- Weighted bridge raises (12)
- Banded squat snatches (10) ES
- Standing cross body abs (10) ES
3x

Lower body circuit:
- Elevated sumo squats (12)
- Weighted curtsy lunges (10) ES
- Weighted Squats (12)
- Kettlebell swings (12)
3x

- Place a band above your knees
- Push through your heels raising your hips
- As you bring your hips up, pause, squeeze your glutes, and come down with a controlled motion

*Work both sides

Banded bridge raises

-While holding a single dumbbell in hand and in squat position snatch the dumbbell overhead and back down 
-Repeat

*Work both sides

One arm snatches

- Start with a shoulder width stance, with your arm extended above you 
- Bring your elbow down rotating your wrist, raise your knee
- Engage your core as your knee comes up and your elbow comes down

Standing elbow crunch

Full body circuit

- Start with a wide stance and your toes pointed out 
- Flex at the knees pushing your hips back
- Come down until the kb reaches the floor and push through your heels extending your legs to come up
- Keep your chest up

Sumo squats

-With a weighted barbell on your shoulders step back and across into a curtsy lunge
-Stand back up 
-Repeat

*Work both directions

Curtsy lunge

- Hold the barbell with both hands, keep your chest up
- Push your hips back and flex at the knees to come down
- Reach parallel and push through your heels to come yp

Squats

-With a band around your legs above the knee perform a kettlebell swing
-Repeat for desired reps

Banded kb swings

Lower body circuit

Full body weighted circuit 6

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Fabiana

Full body circuit 7

Full body (inner thigh and booty focused)

gisela crespo

Full Body 8

full body 9

MY FAVORITE workout of yours thus far!!!🙌🏼

Full body weighted circuit 6

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