Name: Playbook - Serena Thalia - full body 12
Uploaded: 2024-02-21T22:29:21.376Z
Duration: 30 min
Description: full body 12

You will need 5-10 lb weights for added difficulty!

Jumping jacks into squat

Squat toe touches

R lunge jumps ups

L lunge jump ups

AMRAP 🤘🏽

Snap jump to front raise

Plank leg raises

8 reps each side
16 reps total
I am using two 10 lbs weights for this exercise.

Split jump to press

I am using two 5 lb weights for this exercise

Jump squat into bicep curl

Fulllll body

1 rep= same side elbow AND opposite side elbow

R same side elbow plank to opposite side plank

1 rep= same side elbow plank AND opposite side

L same side elbow plank to opposite side plank

Leg raises to X

Alternating clap crunches

Coreeeee

full body 12

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body weighted circuit 6

Fabiana

Full body circuit 7

Full body (inner thigh and booty focused)

gisela crespo

Full Body 8

full body 9

MY FAVORITE workout of yours thus far!!!🙌🏼

full body 12

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