Name: Playbook - Serena Thalia - Full body circuit 1
Uploaded: 2024-02-21T22:29:21.164Z
Duration: 15 min
Description: Full body circuit 1

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

-Stand with feet together
-Step out laterally into a side lunge and back to center
-Step back with same leg into a reverse lunge 
-Repeat

Side lunge into back lunge

-Place one foot onto a step 
-Step up and rive the free legs knee to the front
-Lower and repeat

Knee drive

-Start in a stationary lunge position while holding a dumbbell elevated at arms length in front of you 
-Rotate your upper body twisting to 90 degrees from your legs
-Rotate back to center
-Repeat

Lunge ab twist

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Full body circuit 1

Community

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