Name: Playbook - Serena Thalia - Quick fat burn workout
Uploaded: 2024-02-21T22:29:21.388Z
Duration: 25 min
Description: Quick fat burn workout

Exercises using all parts of body to get your heart rate up. You will need 5-10 lbs for this workout !

Burpee variation

1 rep = squat jump + bicep curl + overhead press

Try to do this with 10 lbs !

Squat jump into bicep curl & overhead press

R Side lunge into back lunge jumps

L side lunge into back lunge jumps

Arm sways into squat jump

Quick fat burner workout

Quick fat burn workout

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body weighted circuit 6

Fabiana

Full body circuit 7

Full body (inner thigh and booty focused)

gisela crespo

Full Body 8

full body 9

MY FAVORITE workout of yours thus far!!!🙌🏼

Quick fat burn workout

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