Name: Playbook - Serena Thalia - full body 13
Uploaded: 2024-02-21T22:29:21.383Z
Duration: 40 min
Description: full body 13

-Stand with feet shoulder width apart with a band around your legs above the knee 
-Squat and jump
-Land softly to protect upper knees
-Repeat

Banded squat jumps

-Start in pushup plank position.
-At a fairly rapid speed bring your knee across your body towards the opposite elbow.
-Repeat back and forth

Cross mountain climbers

-Start in pushup position 
-Lower to the bottom 
-Lift hands off the ground
-Replace hands to ground and press to full arm extension
-Repeat

Hand release pushups

Full body circuit 4

Alternating squat to overhead press

-Start with feet wide and slightly toed out while holding a dumbbell in front of you goblet style.
-Lower into the bottom of a squat and push up and down 6-8 inches.
-Repeat for desired rep count

Sumo squat pulse

-Stand with fee shoulder width part while holding a dumbbell in each hand.
-Step back and across into a curtsy lunge as you curl the dumbbells to your shoulders.
-Reverse the movement and stand back in the starting position.
-Repeat

Curtsy lunge into bicep curl

Full body circuit 2

1 rep = R hand tap / L hand tap / R foot down / L foot down

Toe touches Into leg raises

Plank dips

Alternating 1 leg crunch

Reach across the body first then reach down to the side.

1 rep= across & side

10 reps each side
20 reps total

Standing cross to side downs

Love handles

full body 13

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body weighted circuit 6

Fabiana

Full body circuit 7

Full body (inner thigh and booty focused)

gisela crespo

Full Body 8

full body 9

MY FAVORITE workout of yours thus far!!!🙌🏼

full body 13

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