Name: Playbook - Serena Thalia - Full body circuit 7
Uploaded: 2024-02-21T22:29:21.341Z
Duration: 45 min
Description: Full body circuit 7

Fabiana

Alternating lunge jumps

Squat into overhead press

Half burpee into bicep curl

Full body cardio circuit

Alternating lunge sways

Hammer curl squats into bicep curl curtsy

Lateral lunges

FB legs and arms

Alternating squat twist kicks

Bridge holds into flys

Front into back lunge

FB legs and arms 2

V-up variation

Cross body crunch

Russian twists

FB ab circuit

Full body circuit 7

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body weighted circuit 6

Full body (inner thigh and booty focused)

gisela crespo

Full Body 8

full body 9

MY FAVORITE workout of yours thus far!!!🙌🏼

Natalie

full body 10

Full Body 11

full body 12

full body 13

Quick fat burn workout

Full body work

Full body circuit 7

Community

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