Name: Playbook - Serena Thalia - Full body work
Uploaded: 2024-02-21T22:29:21.397Z
Duration: 25 min
Description: Full body work

Two AMRAP circuits that work the full body and help with fat burn ! You will need 10 or 15 lb dumbbells for these two circuits.

AMRAP = as many rounds as possible in 10 minutes without a break.

Devil press

Weighted jump squats

10 reps each side
20 reps total 
You should feel this in your core ! Engage your abs. Use this time as active recovery !

AMRAP= as many rounds as possible without stopping for 8 minutes ! 
You will need 10 or 15 lb dumbbells for this.

8 reps each side
16 total 
Don’t sway hips !

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Such a good quick workout that gets your heart rate up and makes you sweat!

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

One of the best workouts I’ve done on this app!
🙏 thank you!

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

MY FAVORITE workout of yours thus far!!!🙌🏼