Name: Playbook - Serena Thalia - Full Body 8
Uploaded: 2024-02-21T22:29:21.354Z
Duration: 35 min
Description: Full Body 8

gisela crespo

You will need dumbbells or any type of weight ranging from 5-15 lbs. I am using a 10 lb weight for this workout !

Dumbbell jump squats swings

Snap jump to bicep curl to press

R lunge swing

L lunge swing

Burpees

full bod work

-Lay on your back with your hips and knees both bent at 90 degrees
-Cross your right leg over your left knee
-Perform a crunch
-Repeat

Right over left leg crunch

-Lay on your back with both your hips and knees bent at 90 degrees
-Cross your left foot over your right knee
-Perform a crunch 
-Repeat

Left leg over right crunch

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

In and out leg raises

- Place your hands on your head
- Keep your lower back on the ground
- Engage your abs throughout the leg movement

Up and over lifts right

Up and over lifts left

Ab circuit 7

Full Body 8

Stefany

First day working out after a month off and this was a great lil burn! Now I’m ready to get back to it!! 🔥🔥

Tanya

Such a good quick workout that gets your heart rate up and makes you sweat!

Rachel

Full body circuit 1

Need to hurry to work so I tried this quick 15 minute workout and WOW ! Feels like I got a full workout in

Caela 🏋🏽‍♀️🧘🏽‍♀️

Full body 2

Bre Celebrano

Full body 3

I’m assuming you meant 10 reps, not 1 right? Haha 🙈

Waneta

Full body circuit 4

One of the best workouts I’ve done on this app!
🙏 thank you!

Rocio

Kathleen

Weighted full body workout 5

Full body workout 6

Hailee

Full body workout 7

Well exxxxcuse me this workout had me going for the day! Thanks Serena 😅🥰

Klaire

Full body weighted circuit 6

Fabiana

Full body circuit 7

Full body (inner thigh and booty focused)

full body 9

MY FAVORITE workout of yours thus far!!!🙌🏼

Full Body 8

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