Name: Playbook - Sam Sweeney - Treadmill Sprints
Uploaded: 2023-11-07T22:33:42.116Z
Duration: 15 min
Description: Treadmill Sprints

Sara

Barbara Akeo Souki

Karissa

Kirsten

Lisaq

Did in assault runner, 2 min walk cd, wowzie!

Dorcas

Shena

I meant to put In All 5 stars sorry Sweeney the sprints where just unreal

Mandy

Julieann Cunningham

Wow! This will be my last post run 🏃‍♂️ 🥹🥲

Could u add more treadmill sprints? Ive done this a couple of times, but would love even more options!☺️

Jessica-ines

Ann Marie

Kaylyn

I’m able to do these in a way I couldn’t at the beginning of the challenge😭💪

Wow!!! Def one to get the blood pumping and sweat going

Kourtney

Catherine

Loved it for a quick sweat when I can’t go to the gym!

yangBAE

that most definitely snuck up on me! omg great cardio workout

Breonna

Instruction: You will complete 13 rounds of sprints total within this workout. Each round of sprints is specified below. As your sprint time gets longer and recovery time gets shorter, you may need to slow the pace so make sure to start at an appropriate speed. 

13 Minutes: 
6 Rounds: 15 seconds sprint/45 second rest
4 Rounds: 30 second sprint/30 second rest
2 Rounds: 45 second sprint/15 second rest
1 Round: 1 minute sprint

Sprint

Level 1 Sprints

Sprints

Level 2 Sprints

Level 3 Sprints

Level 4 sprints

Treadmill Sprints

🔥❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

Xenia

Hannah Ricci

Kiki

Assault Bike Tabata Sprints

Pouring sweat - this was butt kicking in the best way

Beth

Axelle

Only did 2 sets, calves started cramping- first day back in the gym after 6+ months! Retired athlete so it’s been a love/struggle to get myself back… but day 1 ✅

Megan

Stair Stepper Intervals

Stair Stepper Circuit

There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after

Lauren

This is literally really really difficult for me. The first time I thought I was having a heart attack by turns out I was getting a bad sinus infection and this honestly helped kicked it's butt and mine! I was scared to try again.... it was still difficult but I am feeling stronger and not as scared of it now!!!!

Christy

Deadmills

That was tough. But needed. 3 sets and shy about 15 seconds on last round of burpee round

Whoever invented Cardio was a pure evil!! I finished 3 rounds

Here I was thinking this would be an easy HIIT workout for New Years Day 😅 🥵

Bodyweight 14 minute AMRAP

Caitlin

Sled Push Endurance

Audi

Good finisher to upper body/core❤️‍🔥❤️‍🔥

Sled Sprints

Idk why I thought I could do this after a leg day, I completely died, but it was great but omg

Shekinah

Bodyweight 15 Minute AMRAP

Rower Sprint Intervals

1690 meters. And I had to stop and tie my shoe! Weeeeee

Serena

Did 1600 meters (ended with 10 burpees at ~ 1500)

Ginna

Rower + Burpees

Jeeeeesus..I had never used an assault bike before, but that one definitely an introduction 😬

Treadmill Sprints

Community

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