Treadmill Sprints

Instruction: You will complete 13 rounds of sprints total within this workout. Each round of sprints is specified below. As your sprint time gets longer and recovery time gets shorter, you may need to slow the pace so make sure to start at an appropriate speed. 13 Minutes: 6 Rounds: 15 seconds sprint/45 second rest 4 Rounds: 30 second sprint/30 second rest 2 Rounds: 45 second sprint/15 second rest 1 Round: 1 minute sprint