Bodyweight 15 Minute AMRAP

Instruction: This short workout is separated 3, 5 minute AMRAPS. Each 5 minute time segment includes 2 movements. The goal is to get through as many rounds as possible of each movement, within the 5 minute time cap. Reps for each movement are written in below. Rest minimally and move quickly from set to set. AMRAP 1: 5 MINUTES: 1. Deck Squat 5R 2. Mountain Climbers: 10R total AMRAP 2: 5 MINUTES: 3. Squat Hop 10R 4. Speed Burpees 5R AMRAP 3: 5 MINUTES 5. Scissor Hops 10R total 6. Breakdancers 10R total