Name: Playbook - Sam Sweeney - Bodyweight 15 Minute AMRAP
Uploaded: 2023-11-07T22:33:42.137Z
Duration: 15 min
Description: Bodyweight 15 Minute AMRAP

Idk why I thought I could do this after a leg day, I completely died, but it was great but omg

Shekinah

Lauren

Serena

Perfect for quick cardio while traveling!

Alexandra Casi

Oh man! That was brutal. If I had time, I would turn it into two rounds. Thank you Sam for this workout!

Tamara

Sabrina

I’d love to see more cardio alternatives for home workouts! I don’t run and I don’t have cardio equipment at home. I have jump ropes and all the free weights. If you could incorporate more cardio stuff for a way to begin the full body workouts instead of runs, the at would be amazing!!

Carissa

Jessica

🥵🥵🥵🥵  that was deceiving as hell. Wow!!

Stephanie

15 minutes of crazy pump and sweat. Wow. Thx for creating some short workouts for when low on time/energy

Molly

Hi! I am new here and this was my first workout on your profile! I found you through P'tula!!! And Julians supplement company. I am excited to give your program a go. I just moved and am waiting on my house and gym equipment which is why I started with this bodyweight workout. I look forward to being able to dive deep into your program! 💪

Caitlin

Quick, effective bodyweight cardio workout. Proof that you don’t need equipment to get a good, sweaty workout in! Loved it. Tallied my rounds for each circuit and hoping to improve next time I try this one!

Kimberly

Great bodyweight cardio. Definitely was sweating 😅

Dedra

GWENDY

Cristina

yangBAE

Body weight HIIT is my absolute favorite way to do cardio, and this one made me feel great!

Megan

Instruction: This short workout is separated 3, 5 minute AMRAPS. Each 5 minute time segment includes 2 movements. The goal is to get through as many rounds as possible of each movement, within the 5 minute time cap. Reps for each movement are written in below. Rest minimally and move quickly from set to set. 

AMRAP 1: 5 MINUTES: 
1. Deck Squat 5R
2. Mountain Climbers: 10R total

AMRAP 2: 5 MINUTES: 
3. Squat Hop 10R
4. Speed Burpees 5R 

AMRAP 3: 5 MINUTES
5. Scissor Hops 10R total
6. Breakdancers 10R total

Deck Squat

Mountain Climbers

5 MINUNTE AMRAP #1

Squat Hop

Speed Burpee

5 MINUTE AMRAP #2

Scissor Jumps

Breakdancers

5 MINUTE AMRAP #3

Bodyweight 15 Minute AMRAP

🔥❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

Xenia

Hannah Ricci

Kiki

Assault Bike Tabata Sprints

Pouring sweat - this was butt kicking in the best way

Beth

Axelle

Only did 2 sets, calves started cramping- first day back in the gym after 6+ months! Retired athlete so it’s been a love/struggle to get myself back… but day 1 ✅

Stair Stepper Intervals

Stair Stepper Circuit

There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after

This is literally really really difficult for me. The first time I thought I was having a heart attack by turns out I was getting a bad sinus infection and this honestly helped kicked it's butt and mine! I was scared to try again.... it was still difficult but I am feeling stronger and not as scared of it now!!!!

Christy

Deadmills

Sara

Barbara Akeo Souki

Karissa

Treadmill Sprints

That was tough. But needed. 3 sets and shy about 15 seconds on last round of burpee round

Whoever invented Cardio was a pure evil!! I finished 3 rounds

Here I was thinking this would be an easy HIIT workout for New Years Day 😅 🥵

Bodyweight 15 Minute AMRAP

Community

More workouts from Sam Sweeney