Name: Playbook - Sam Sweeney - Stair Stepper Circuit
Uploaded: 2025-12-11T16:30:06.328Z
Duration: 24 min
Description: Stair Stepper Circuit

This kicked my @$$ but an amazing workout

Lauren

Jasmyn

Stair steeper..huge gut check. Great for quick Saturday morning cardio.

Kimberly R

Marie

Kiki

Marissa

Brittany

Lindsay

NiCoalle

Candice

Caitlin Sparks

Needed some low impact cardio since I’ve been getting back into running, this was perfect 👊🏽

Morgan C

Jessica

So good! Doesn’t look hard but oh boy was it challenging!

Akarsha

Love how quick this was but how intense! Perfect fir when my little guy complains that I have to workout!

Adriana

MELANIE

Amanda

As Whitney would say… hot. Fire. Flames 🔥

Alanna

Felt really good! I don’t do cardio very often so I thought I would die and I did but in a good way. Being able to switch it up every minute kept me from getting bored! Sweating like crazy and in and out in 30 min :)

Kelly

Love it when you add on suggestions for cardio!!!

Keri

Instruction: There are 4 rounds to this stair stepper circuit workout. You will transition through different stair stepping patterns throughout each round. No rest in between rounds.

Steady State Stair Step

Side step [face one side]

Side Step [face other side]

Stair Step facing reverse

Skip a Step

Stairs sprint/Jog

Stair Stepper Circuit

Holy F that was disgusting on a whole different level! Thanks for the sprint challenge!

Kristin

Melissa

Great sprint interval workout! I modified my rest period for my heart rate to recover before moving into the next sprint. 🔥🔥🔥

Becky

Assault Bike Tabata Sprints

Ayla

Ainslee

Only got through two rounds and at a slower pace. Haven’t done cardio long time. I was looking for a beginner type cardio workouts, but haven’t found them yet. If they’re not here, I will just modify. Thank you.

Leslie

Stair Stepper Intervals

Kari

Caroline

There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after

Deadmills

Nina

Tyler

Thanks Sam for being in my head to grt mw through this- hearing you say how hard your 1 mile seems got me to tackle these sprints!

Treadmill Sprints

Shekinah

JulieAnn

Jordan

Bodyweight 14 minute AMRAP

Sled Push Endurance

Alex

Good finisher to upper body/core❤️‍🔥❤️‍🔥

Kirsten

Audi

Sled Sprints

Don’t underestimate these 15min AMRAPs 😰

Ariel

Maria

Idk why I thought I could do this after a leg day, I completely died, but it was great but omg

Bodyweight 15 Minute AMRAP

Rower Sprint Intervals

1690 meters. And I had to stop and tie my shoe! Weeeeee

Serena

Did 1600 meters (ended with 10 burpees at ~ 1500)

Ginna

Rower + Burpees

Jeeeeesus..I had never used an assault bike before, but that one definitely an introduction 😬

Nick

I’m dead 🤦🏻‍♀️😂😂😂 Hurts so good !

Karen

Assault Bike Full Body Cardio

Fun fun fun cardio!! Something I never thought I’d say. Made using the treadmill breeze by! this is definitely sneaky though!

kimandkairi

I died so that's good, a great intro to get back into cardio thnx from my pounding heart ❤️‍🔥

Stair Stepper Circuit

Community

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