Name: Playbook - Sam Sweeney - Treadmill Circuit
Uploaded: 2025-12-11T16:30:06.792Z
Duration: 20 min
Description: Treadmill Circuit

Fun fun fun cardio!! Something I never thought I’d say. Made using the treadmill breeze by! this is definitely sneaky though!

kimandkairi

I died so that's good, a great intro to get back into cardio thnx from my pounding heart ❤️‍🔥

Shekinah

Lisa Greg-uanseru

Caroline

Lauren

Tianna

Kiki

I have a sore shoulder so I tried this for the 1st time and will be doing it every day!!! LOVED IT! 🙌🏻🙌🏻

Kelsey

Colby

Dorcas

Sarah

I normally don’t like cardio but I loved this one!!

Arianna

Rachael Merrill

JulieAnn

Caitlin Sparks

So challenging yet not boring but is 14749% DOABLE

Adriana

yangBAE

Instruction: There are 3 rounds to this treadmill circuit. Keep controlled as you move through each treadmill movement below. Rest 30 seconds between rounds. 

3 Rounds
1. Walk: 1 minute 
2. Side Shuffle: 1 minute
3. Side Shuffle [other side]: 1 minute
4. Forward Duck Walk: 1 minute
5. Backward Duck Walk: 1 minute
6. Jog: 1 minute
7. Sprint: 30 seconds
Rest/off: 30 seconds

Walk

Side Shuffle

Side Shuffle [other side]

Forwards Duck Walk

Backwards Duck Walk

Sprint

Treadmill Circuit

Holy F that was disgusting on a whole different level! Thanks for the sprint challenge!

Kristin

Melissa

Great sprint interval workout! I modified my rest period for my heart rate to recover before moving into the next sprint. 🔥🔥🔥

Becky

Assault Bike Tabata Sprints

Ayla

Ainslee

Only got through two rounds and at a slower pace. Haven’t done cardio long time. I was looking for a beginner type cardio workouts, but haven’t found them yet. If they’re not here, I will just modify. Thank you.

Leslie

Stair Stepper Intervals

This kicked my @$$ but an amazing workout

Jasmyn

Stair steeper..huge gut check. Great for quick Saturday morning cardio.

Kimberly R

Stair Stepper Circuit

Kari

There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after

Deadmills

Nina

Tyler

Thanks Sam for being in my head to grt mw through this- hearing you say how hard your 1 mile seems got me to tackle these sprints!

Treadmill Sprints

Jordan

Bodyweight 14 minute AMRAP

Sled Push Endurance

Alex

Good finisher to upper body/core❤️‍🔥❤️‍🔥

Kirsten

Audi

Sled Sprints

Don’t underestimate these 15min AMRAPs 😰

Ariel

Maria

Idk why I thought I could do this after a leg day, I completely died, but it was great but omg

Bodyweight 15 Minute AMRAP

Rower Sprint Intervals

1690 meters. And I had to stop and tie my shoe! Weeeeee

Serena

Did 1600 meters (ended with 10 burpees at ~ 1500)

Ginna

Rower + Burpees

Jeeeeesus..I had never used an assault bike before, but that one definitely an introduction 😬

Treadmill Circuit

Community

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