Name: Playbook - Sam Sweeney - Rower + Burpees
Uploaded: 2023-11-07T22:33:42.148Z
Duration: 15 min
Description: Rower + Burpees

1690 meters. And I had to stop and tie my shoe! Weeeeee

Serena

Did 1600 meters (ended with 10 burpees at ~ 1500)

Ginna

#fastedtrain #thursdaymorningroutine
6rds,superrrrb✌🏻

yangBAE

Great quick cardio workout. Just what I needed today.

Peggy

Instruction: This rower workout is organized in a 15 minute amrap. This means you will complete as many rounds as possible of the pair below, within the 15 minute time cap. Rest minimally and push your pace. 

15 Minute AMRAP: 
1. 250m Row
2. Burpee over rower: 10R total

250M Row

Burpee over rower

Rower + Burpee 15 MIN AMRAP

Rower + Burpees

🔥❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

Xenia

Hannah Ricci

Kiki

Assault Bike Tabata Sprints

Pouring sweat - this was butt kicking in the best way

Beth

Axelle

Only did 2 sets, calves started cramping- first day back in the gym after 6+ months! Retired athlete so it’s been a love/struggle to get myself back… but day 1 ✅

Megan

Stair Stepper Intervals

Stair Stepper Circuit

There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after

Lauren

This is literally really really difficult for me. The first time I thought I was having a heart attack by turns out I was getting a bad sinus infection and this honestly helped kicked it's butt and mine! I was scared to try again.... it was still difficult but I am feeling stronger and not as scared of it now!!!!

Christy

Deadmills

Sara

Barbara Akeo Souki

Karissa

Treadmill Sprints

That was tough. But needed. 3 sets and shy about 15 seconds on last round of burpee round

Whoever invented Cardio was a pure evil!! I finished 3 rounds

Here I was thinking this would be an easy HIIT workout for New Years Day 😅 🥵

Bodyweight 14 minute AMRAP

Caitlin

Sled Push Endurance

Audi

Good finisher to upper body/core❤️‍🔥❤️‍🔥

Kirsten

Sled Sprints

Idk why I thought I could do this after a leg day, I completely died, but it was great but omg

Rower + Burpees

Community

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