Rower + Burpees
5.0|15 min|5 comments
Instruction: This rower workout is organized in a 15 minute amrap. This means you will complete as many rounds as possible of the pair below, within the 15 minute time cap. Rest minimally and push your pace.
15 Minute AMRAP:
1. 250m Row
2. Burpee over rower: 10R total
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