Sled Push Endurance

Instruction: This workout is focused on sled endurance. There are 5 rounds to this workout. Each round is timed, times for each round are listed below. As the time shortens, quicken the pace you move at. You will alternate back and forth between a forward sled push and a backwards sled push for the amount of time specified for each round. By the time you reach round 5, you should be at a sprint pace. Rest minimally and pace yourself. 5 Rounds: Round 1: 90 seconds Round 2: 60 seconds Round 3: 45 seconds Round 4: 30 seconds Round 5: 15 seconds