Name: Playbook - Sam Sweeney - Deadmills
Uploaded: 2023-11-07T22:33:42.110Z
Duration: 10 min
Description: Deadmills

There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after

Lauren

This is literally really really difficult for me. The first time I thought I was having a heart attack by turns out I was getting a bad sinus infection and this honestly helped kicked it's butt and mine! I was scared to try again.... it was still difficult but I am feeling stronger and not as scared of it now!!!!

Christy

Missy

7‘18”04#tuesdaymorningroutine🐝❤️‍🔥🦵🏻🫰❤️‍🔥

yangBAE

Instruction: Turn the treadmill OFF to complete deadmill sprints. The goal is to manually push the belt of the treadmill until you are at a jog/sprint speed. You will complete 10 rounds of 30 seconds on/30 seconds off deadmill sprints.

Deadmill Sprint

Deadmill Sprints

Deadmills

🔥❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

Xenia

Hannah Ricci

Kiki

Assault Bike Tabata Sprints

Pouring sweat - this was butt kicking in the best way

Beth

Axelle

Only did 2 sets, calves started cramping- first day back in the gym after 6+ months! Retired athlete so it’s been a love/struggle to get myself back… but day 1 ✅

Megan

Stair Stepper Intervals

Stair Stepper Circuit

Sara

Barbara Akeo Souki

Karissa

Treadmill Sprints

That was tough. But needed. 3 sets and shy about 15 seconds on last round of burpee round

Whoever invented Cardio was a pure evil!! I finished 3 rounds

Here I was thinking this would be an easy HIIT workout for New Years Day 😅 🥵

Bodyweight 14 minute AMRAP

Caitlin

Sled Push Endurance

Audi

Good finisher to upper body/core❤️‍🔥❤️‍🔥

Kirsten

Sled Sprints

Idk why I thought I could do this after a leg day, I completely died, but it was great but omg

Deadmills

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