Name: Playbook - Sam Sweeney - Bodyweight 14 minute AMRAP
Uploaded: 2023-11-07T22:33:42.121Z
Duration: 14 min
Description: Bodyweight 14 minute AMRAP

That was tough. But needed. 3 sets and shy about 15 seconds on last round of burpee round

Lauren

Whoever invented Cardio was a pure evil!! I finished 3 rounds

Here I was thinking this would be an easy HIIT workout for New Years Day 😅 🥵

Megan

Awesome when I can't get to a gym. Thank you!

Sarah

Omg best cardio EVER .!!! Never go wrong with Mrs.Sween .!!!!

Veronica Ayala

14 mins off pure torture but I loved it!…

patricia

yangBAE

Stephanie

Instruction: This workout is organized in one giant set. This means you will complete each movement before returning to the top for the next round. Each exercise is timed for 30 seconds, each round. The goal is to move quickly a complete as many reps as you can, within the 30 seconds before moving to the next movement. You have 14 minutes to get through as many rounds of the giant set as possible. Rest minimally and push your pace. 

Giant Set: 14 Minute AMRAP: 
1. Bench Toe Taps: 30 seconds
2. Bench Hops: 30 seconds
3. Bench Toe Taps: 30 seconds
4. Bench Step Downs: 30 seconds
5. Bench Toe Taps: 30 seconds
6. Burpee over Bench: 30 seconds

Bench Toe Taps

Side to Side Bench Hops

Side to Side Toe Taps [step downs]

Burpee Over Bench

14 MINUTE AMRAP

Bodyweight 14 minute AMRAP

🔥❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

Xenia

Hannah Ricci

Kiki

Assault Bike Tabata Sprints

Pouring sweat - this was butt kicking in the best way

Beth

Axelle

Only did 2 sets, calves started cramping- first day back in the gym after 6+ months! Retired athlete so it’s been a love/struggle to get myself back… but day 1 ✅

Stair Stepper Intervals

Stair Stepper Circuit

There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after

This is literally really really difficult for me. The first time I thought I was having a heart attack by turns out I was getting a bad sinus infection and this honestly helped kicked it's butt and mine! I was scared to try again.... it was still difficult but I am feeling stronger and not as scared of it now!!!!

Christy

Deadmills

Sara

Barbara Akeo Souki

Karissa

Treadmill Sprints

Caitlin

Sled Push Endurance

Audi

Good finisher to upper body/core❤️‍🔥❤️‍🔥

Kirsten

Sled Sprints

Idk why I thought I could do this after a leg day, I completely died, but it was great but omg

Bodyweight 14 minute AMRAP

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