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Sam SweeneySam Sweeney
/Cardio Workouts

Stair Stepper Intervals

5.0|20 min|25 comments
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Instruction: This stair stepper interval workout is meant to progress you in speed. You will begin at a level 6 and slowly up the speed after the specified time below. 3 rounds through completes this workout. No rest between ... more

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Beth • 4mo ago
Pouring sweat - this was butt kicking in the best way
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Axelle • 4mo ago
Top 👌🏻🔥
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Megan • 6mo ago
Only did 2 sets, calves started cramping- first day back in the gym after 6+ months! Retired athlete so it’s been a love/struggle to get myself back… but day 1 ✅
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Kimberly • 6mo ago
That was tough for one round. I’m going to be working on round 1 first then add in the second and third eventually.
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Elena • 6mo ago
I was sweating like crazy 🤪

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