Sam Sweeney
Sam Sweeney
/
Cardio Workouts
Sled Sprints
5.0
|
10 min
|
4 comments
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Instruction: This workout is focused on sled sprints. There are 10 rounds to this workout. You will move back and forth between 30 seconds of a forward sled sprint and a 30 second stacked plank hold. You may choose to rest in
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Community
K
Kirsten • 2y ago
Good finisher to upper body/core❤️🔥❤️🔥
A
Audi • 2y ago
Sheweeeeeee 💪🏻💪🏻💪🏻
J
Jordan • 2y ago
Legit no weight on the sled and I died!!
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