Sled Sprints

Instruction: This workout is focused on sled sprints. There are 10 rounds to this workout. You will move back and forth between 30 seconds of a forward sled sprint and a 30 second stacked plank hold. You may choose to rest in between your sled sprints instead of recovering in a plank position, and that is ok. Otherwise, rest minimally between rounds. 10 Rounds: 1. Sled Sprint: 30 seconds 2. Stacked Plank Hold: 30 seconds