Assault Bike Full Body Cardio
5.0|12 min|8 comments
Instruction: This assault bike workout is organized in one giant set. Completing 4 rounds of this giant set on the assault bike will complete the workout.
4 Rounds:
1. Upper Body Bike: 30 seconds
2. Lower Body Bike: 30 seconds
3. Upper + Lower Body Bike: 1 minute
4. Bike Sprint: 15 seconds
5. Recovery Bike: 1 minute
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