Instruction: This assault bike workout is organized in one giant set. Completing 4 rounds of this giant set on the assault bike will complete the workout.
4 Rounds: ...more
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Nick • 8d ago
Jeeeeesus..I had never used an assault bike before, but that one definitely an introduction 😬
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Jessica • 1y ago
🔥🔥
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Karen • 1y ago
I’m dead 🤦🏻♀️😂😂😂 Hurts so good !
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Lindsay • 2y ago
Always my go to when I need a quick workout! I usually add on 20 minutes oh legs nice and steady to make it 30!
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Lindsay • 2y ago
Always my go to when I need a quick workout! I usually add on 20 minutes oh legs nice and steady to make it 30!
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