Sam Sweeney
Sam Sweeney
/
Cardio Workouts
Assault Bike Tabata Sprints
5.0
|
10 min
|
20 comments
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Instruction: You will complete 10 rounds of 20 seconds on, 40 seconds off. Your 20 seconds “on” should be an all out sprint, you should need the full 40 second recovery time.
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X
Xenia • 17d ago
🔥❤️🔥🔥❤️🔥🔥❤️🔥
H
Hannah • 1mo ago
💀
K
Kiki • 2mo ago
Ohhh I found my new favorite
A
Alex • 5mo ago
Just what I needed! Burner!! 🔥🥊
R
Rebekah • 10mo ago
🥵
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