Instruction: You will complete 10 rounds of 20 seconds on, 40 seconds off. Your 20 seconds “on” should be an all out sprint, you should need the full 40 second recovery time.
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Kristin • 1w ago
Holy F that was disgusting on a whole different level! Thanks for the sprint challenge!
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Melissa • 6mo ago
Wow
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Becky • 11mo ago
Great sprint interval workout! I modified my rest period for my heart rate to recover before moving into the next sprint. 🔥🔥🔥
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Hailee • 1y ago
Only made it through 5/10 on the first go & still fried. Great burn!
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