Sadielee Thomas

Sadielee Thomas

Reset and Restore

Reset and Restore

Get started today!

Reset & Restore is a 5-day, no-equipment program designed to help you ease back into movement. Perfect for your 7-day free trial, it’s beginner-friendly and ideal for postpartum, getting back into fitness, or rebuilding consistency after vacation. Short, restorative sessions will leave you feeling stronger, more connected, and ready for what’s next.
Goal:
Toning
Bodyweight, Pilates, Stretching, Upper Body
5 days program <30 mins
Level:
All Levels
Goal:
Toning
Bodyweight, Pilates, Stretching, Upper Body
5 days program <30 mins
Level:
All Levels

Workouts

Recovery Flow
Recovery Flow
5.0
Lose Weight, All Levels, Pilates, Abs & Core, Toning, Full Body, Home
Glute Burn
Glute Burn
5.0
Legs, All Levels, Abs & Core, Home, Toning, Pilates, Lower Body, Lose Weight, Glutes
Arm Sculpt
Arm Sculpt
5.0
1
Abs & Core, Upper Body, Toning, Home, Back, Pilates, Arms, Chest, Lose Weight, All Levels
Full Body Flow
Full Body Flow
5.0
Lose Weight, Home, Toning, Pilates, All Levels, Full Body, Abs & Core
Deep Core / Lower Abs
Deep Core / Lower Abs
5.0
Toning, Home, Pilates, All Levels, Full Body, Abs & Core, Lose Weight
After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.
Olivia S.
I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.
Madison T.
Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.
Natalie V.

She Did It—So Can You

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey
Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey

App Features

Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1749858333449_IMG_0837-comp.pngframe
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
avatar

About Sadielee Thomas

Online personal trainer

With over a decade of experience as a Certified Personal Trainer, I've dedicated my career to helping women build strength that lasts. My approach combines evidence based strength training, Pilates, nutrition, and postpartum deep core rehabilitation into a method designed for long term results. Every program inside this app is built with intention, giving you the structure, education, and support to train with confidence. From progressive strength programs and Pilates classes to nutrition guidance and direct 1:1 coaching, every detail is designed to help you succeed. Wherever you are in your journey, you'll find a clear path forward. I'm honored to be part of it.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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