Sadielee Thomas

Sadielee Thomas

14 Day Challenge

14 Day Challenge

Get started today!

Goal:
Toning
Pilates, Weight lifting, Core/Abs, Full Body
14 days program 6 days/week <30 mins
Level:
All Levels
Goal:
Toning
Pilates, Weight lifting, Core/Abs, Full Body
14 days program 6 days/week <30 mins
Level:
All Levels

Workouts

20 Minute Lifted Booty & Hourglass Abs
20 Minute Lifted Booty & Hourglass Abs
4.9
17
Glutes, Strength, All Levels, Bodyweight, Home, Abs & Core, HIIT
20 Minute Sculpted Shoulders & Underarms
20 Minute Sculpted Shoulders & Underarms
4.9
6
Home, Bodyweight, Upper Body, HIIT, All Levels, Abs & Core, Arms, Bikini body
20 Minute Sculpted Thighs & Legs
20 Minute Sculpted Thighs & Legs
4.8
1
Strength, Glutes, Bodybuilding, All Levels, Bikini body, Lower Body, Home, Abs & Core
20 Minute Core, Back & Arms
20 Minute Core, Back & Arms
5.0
3
Home, Arms, All Levels, Abs & Core, Upper Body, Bikini body, Bodyweight, Strength
20 Minute Sculpted Core & Firm Glutes
20 Minute Sculpted Core & Firm Glutes
4.9
Home, All Levels, Legs, Bodybuilding, Bodyweight, Glutes, Abs & Core, Bikini body
After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.
Olivia S.
I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.
Madison T.
Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.
Natalie V.

She Did It—So Can You

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey
Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey

App Features

Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1749858333449_IMG_0837-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1749858333449_IMG_0837-comp.pngframe
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
avatar

About Sadielee Thomas

Online personal trainer

I’m Sadielee — Personal Trainer, Pilates Instructor, and Nutrition Specialist. This app is your go-to space for science-backed, results-driven fitness. You'll get realistic daily workouts, Pilates and weight lifting hybrid programs and classes, and quarterly challenges — all designed to build strength, stability, and confidence. I also provide support with custom macros, calorie goals, and nutrition guidance where you need it, along with direct 1:1 messaging inside the app. Whether you’re looking to lose weight, you’re a postpartum mom, or you want to build strength — I’ve got a program for you. Go at your own pace, stay consistent, and build strength through stability.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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[email protected]
In-app chat support

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