Sadielee Thomas

The Pilates Strength Plan

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Pilates Strength Program — 4 Weeks Have you ever struggled with trying to figure out how to add resistance training and Pilates into the same routine This program does exactly that for you. Over the course of four weeks we combine Pilates strategies with weightlifting methods to build strength, stability, and lean muscle while keeping every movement intentional and controlled. It mirrors the Pilates Strength Challenge on The Mat Room but is presented here in a go at your own pace program format so you can move through each workout on your own schedule. If you prefer the energy of the class format those same sessions are available on The Mat Room app and website. With just a yoga mat, Pilates ball, dumbbells, a yoga block, and resistance bands, you will have everything you need to complete the program and feel stronger, more sculpted, and more confident in the way you move.

Goal:
Toning

Pilates, Weight lifting, Full Body

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Pilates, Weight lifting, Full Body

4 weeks program 5 days/week 30-45 mins

Level:
All Levels

Workouts

Core & Glute Strength

5.0

13

Glutes, Pilates, Home, Abs & Core, All Levels, Legs

Arm & Back Pilates Sculpt

4.8

7

Arms, Pilates, Abs & Core, Home, All Levels, Upper Body

Powerhouse Lower Sculpt

4.9

1

Pilates, Glutes, Abs & Core, Home, All Levels, Glutes, Legs, Lower Body, Toning

Pilates Total Body Express Sculpt

4.8

6

Home, Full Body, All Levels, Abs & Core, Pilates

Booty Blast

4.8

3

Abs & Core, Home, Legs, All Levels, Pilates

After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.

Olivia S.

I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.

Madison T.

Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.

Natalie V.

She Did It—So Can You

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.

Hannah Dickey

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.

Hannah Dickey

App Features

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Nutrition

Learn exactly what to eat when, get grocery lists, and more

DMs

Chat directly, effortlessly

Video Workouts

Easy-to-follow videos for every workout in the app

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

About Sadielee Thomas

Online personal trainer

I’m Sadielee — Personal Trainer, Pilates Instructor, and Nutrition Specialist. This app is your go-to space for science-backed, results-driven fitness. You'll get realistic daily workouts, Pilates and weight lifting hybrid programs and classes, and quarterly challenges — all designed to build strength, stability, and confidence. I also provide support with custom macros, calorie goals, and nutrition guidance where you need it, along with direct 1:1 messaging inside the app. Whether you’re looking to lose weight, you’re a postpartum mom, or you want to build strength — I’ve got a program for you. Go at your own pace, stay consistent, and build strength through stability.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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