The Five-Day Startup Series Welcome to the Five-Day Startup Series! This program is designed for anyone ready to kickstart their fitness journey, return to a consistent routine, or find a fresh approach to movement. Whether you’re new to fitness or simply looking for a reliable plan, this series is perfect for you. The Five-Day Startup Series is a versatile and repeatable program that focuses on building strength, endurance, and confidence in your fitness routine. By following this program over the course of eight weeks, you’ll develop a strong foundation that can be continuously improved through progressive overload. What to Expect This program is structured to ensure balance, consistency, and variety, with every workout designed to target key movement patterns, improve strength, and enhance overall fitness. The exercises are beginner-friendly yet scalable, making it ideal for all fitness levels. With progressive overload as its core principle, you’ll gradually increase the intensity of your workouts—whether by adding resistance, performing more reps, or refining your form—allowing you to safely and effectively build strength and endurance over time. Why It Works • Designed for all fitness levels • Focuses on sustainable progress over time • Well-rounded workouts to build strength, endurance, and confidence • Repeatable for up to eight weeks for continued improvement Start the Five-Day Startup Series today and build a foundation for long-term success in your fitness journey!