Sadielee Thomas

Sadielee Thomas

Virtual Studio

Virtual Studio

Get started today!

The Virtual Studio tab in your app will be your go-to space for guided, follow-along home workouts. Whether you’re looking for Pilates, strength training, cardio, or a mix of all three, these classes are designed to fit seamlessly into your routine. With a variety of sessions that cater to different fitness levels, you can work out whenever and wherever you want, with no need for fancy equipment. Each class is led by clear instructions to keep you motivated and moving, helping you build strength, endurance, and flexibility—all from the comfort of your home.
Pilates, Weight lifting, Full Body
Level:
All Levels
Pilates, Weight lifting, Full Body
Level:
All Levels

Workouts

Day 8 | 20 Min Core Deepening & Lower Belly Burn Pilates | 14 Day Abs Challenge
Day 8 | 20 Min Core Deepening & Lower Belly Burn Pilates | 14 Day Abs Challenge
5.0
Pilates, All Levels, Toning, Abs & Core, Lose Weight, Home
Day 7 | 20 Min 6 Pack Burn & Core Endurance Pilates | 14 Day Abs Challenge
Day 7 | 20 Min 6 Pack Burn & Core Endurance Pilates | 14 Day Abs Challenge
5.0
2
Home, All Levels, Lower Body, Abs & Core, Toning, Pilates, Lose Weight
Day 6 | 20 Min Core Control & Upper Abs Isolation Pilates | 14 Day Abs Challenge
Day 6 | 20 Min Core Control & Upper Abs Isolation Pilates | 14 Day Abs Challenge
5.0
1
Lose Weight, Toning, Abs & Core, Pilates, All Levels
Day 5 | 15 Min Hourglass Waist & Lower Belly Sculpt Pilates
Day 5 | 15 Min Hourglass Waist & Lower Belly Sculpt Pilates
4.9
2
Home, Toning, Abs & Core, Lose Weight, Pilates, All Levels, Full Body
Day 4 | 20 Min Deep Core & Pelvic Floor Activation Pilates Sculpt | 14 Day Abs Challenge
Day 4 | 20 Min Deep Core & Pelvic Floor Activation Pilates Sculpt | 14 Day Abs Challenge
5.0
Abs & Core, Home, Pilates, Full Body, Lose Weight, Toning, All Levels
After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.
Olivia S.
I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.
Madison T.
Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.
Natalie V.

She Did It—So Can You

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey
Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey

App Features

Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1749858333449_IMG_0837-comp.pngframe
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
avatar

About Sadielee Thomas

Online personal trainer

With over a decade of experience as a Certified Personal Trainer, I've dedicated my career to helping women build strength that lasts. My approach combines evidence based strength training, Pilates, nutrition, and postpartum deep core rehabilitation into a method designed for long term results. Every program inside this app is built with intention, giving you the structure, education, and support to train with confidence. From progressive strength programs and Pilates classes to nutrition guidance and direct 1:1 coaching, every detail is designed to help you succeed. Wherever you are in your journey, you'll find a clear path forward. I'm honored to be part of it.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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