Sadielee Thomas

At The Gym

Get started today!

Get ready for a transformative fitness journey with our 6-day gym program designed to sculpt your body from head to toe! I’ve strategically crafted each day to hit every muscle group, giving special attention to those glutes for that perfect lift. Plus, we’ve got a dedicated day just for your core to build a strong and defined midsection. My goal? To help you lean out and tone up through the power of resistance training. It’s not just a workout; it’s a path to the best version of you. Let’s do this together and make every day count!

Goal:
Shredding

Weight lifting, Upper Body, Lower Body, Glutes

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Shredding

Weight lifting, Upper Body, Lower Body, Glutes

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

Glutes

4.9

7

All Levels, Strength, Bikini body, Glutes, Lower Body, Gym, Bodybuilding, Legs

Chest & Arms

4.9

4

Gym, Upper Body, Bodybuilding, Bikini body, All Levels, Arms, Strength, Chest

Back & Biceps

5.0

3

All Levels, Arms, Back, Gym, Strength, Bodybuilding, Bikini body

Quads & Hamstrings

4.8

5

Gym, Lower Body, Bikini body, Bodybuilding, All Levels, Legs, Strength

Shoulders

5.0

1

All Levels, Bikini body, Strength, Gym, Chest, Arms, Bodybuilding

After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.

Olivia S.

I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.

Madison T.

Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.

Natalie V.

She Did It—So Can You

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.

Hannah Dickey

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.

Hannah Dickey

App Features

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Nutrition

Learn exactly what to eat when, get grocery lists, and more

DMs

Chat directly, effortlessly

Video Workouts

Easy-to-follow videos for every workout in the app

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

About Sadielee Thomas

Online personal trainer

I’m Sadielee — Personal Trainer, Pilates Instructor, and Nutrition Specialist. This app is your go-to space for science-backed, results-driven fitness. You'll get realistic daily workouts, Pilates and weight lifting hybrid programs and classes, and quarterly challenges — all designed to build strength, stability, and confidence. I also provide support with custom macros, calorie goals, and nutrition guidance where you need it, along with direct 1:1 messaging inside the app. Whether you’re looking to lose weight, you’re a postpartum mom, or you want to build strength — I’ve got a program for you. Go at your own pace, stay consistent, and build strength through stability.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]

In-app chat support

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