Body Sculpt: Weight Training Classes is a dynamic, muscle-sculpting program designed to help you tone and define your body through progressive weightlifting movements. This class-based format provides structure, variety, and consistency to help you achieve a lean, sculpted physique. Focused on dumbbell, band, and bodyweight exercises, each class works to strengthen and define key muscle groups, while integrating core work to give you a balanced, toned body. Train like Sadie: This is how I train. My method combines progressive overload with core-focused movements to sculpt and strengthen. You’ll follow a sequence that builds strength through consistent, well-structured weight training. The goal is not to bulk, but to tone, define, and improve your strength, focusing on each muscle group for balanced development. In this program, you’ll experience: • Progressive Overload: Gradually increasing resistance to build strength and muscle while promoting a lean physique. • Balanced Muscle Development: Targeting all major muscle groups for symmetrical and sustainable growth. • Core Focus: Core strength is incorporated into every session, ensuring a toned midsection. • Muscle Definition: Sculpt your body with movements designed to build lean muscle, enhance strength, and improve posture. • Calorie Burn: Finish each session with a high-intensity circuit to burn fat and increase metabolic rate. No matter your experience level, this program will help you achieve your desired results through smart, progressive weight training that keeps you focused on long-term muscle definition and fat loss.