Sadielee Thomas
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🚨 NEW! Daily Workouts
Get started today!
A structured 6-week training program designed to help you build strength, develop lean muscle, and improve overall fitness through consistent daily movement. 🏋️♀️
Each week combines focused lower-body, glute, push, and pull sessions, with dedicated core work built into every workout. Expect a balanced mix of strength training, unilateral movements, and targeted glute work to keep you progressing throughout the program. 🍑🔥
Stay consistent, challenge yourself, and make every session count. One workout at a time, one week at a time. 🚀
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodyweight
6 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodyweight
6 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
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After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.
Olivia S.
I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.
Madison T.
Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.
Natalie V.
She Did It—So Can You
Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey
App Features
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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About Sadielee Thomas
Online personal trainer
With over a decade of experience as a Certified Personal Trainer, I've dedicated my career to helping women build strength that lasts. My approach combines evidence based strength training, Pilates, nutrition, and postpartum deep core rehabilitation into a method designed for long term results.
Every program inside this app is built with intention, giving you the structure, education, and support to train with confidence. From progressive strength programs and Pilates classes to nutrition guidance and direct 1:1 coaching, every detail is designed to help you succeed.
Wherever you are in your journey, you'll find a clear path forward. I'm honored to be part of it.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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