Sadielee Thomas

Sadielee Thomas

Calories & Macros

Calories & Macros

Get started today!

Welcome to the Nutrition Course! In this program, I'll be your guide to learning the ins and outs of calculating your macros and calories based on your unique goals. Whether you're aiming to shed body fat, transform your body composition, or pack on muscle, I've got you covered. Get ready to dive into the Harris-Benedict method, where we'll break down the science of calories and macros tailored to YOUR specific measurements and lifestyle. It's not just about numbers; it's about empowering you with the knowledge to make informed choices for your nutrition journey. Remember, though: individual variations apply. This journey is yours, and you're taking it at your own risk. If you ever find yourself in a tough spot, consult a professional for personalized assistance. While I can't guarantee results, I'm here to equip you with the tools and knowledge to thrive. Let's make those nutrition goals a reality!
Goal:
Weight Loss
1 weeks program
Level:
All Levels
Location:
Home
Goal:
Weight Loss
1 weeks program
Level:
All Levels
Location:
Home

Workouts

1. Introduction - Welcome
1. Introduction - Welcome
4.9
3
Strength, Abs & Core, Lower Body, Home, Cardio, Upper Body, All Levels, Full Body, Bikini body, Glutes
2. lesson 1 - Calories & Macronutrients
2. lesson 1 - Calories & Macronutrients
5.0
Strength, Upper Body, Abs & Core, Bikini body, All Levels, Home, Cardio, Lower Body, Glutes, Full Body
3. Lesson 2 - Eating for Fat Loss
3. Lesson 2 - Eating for Fat Loss
4.9
4
Home, Strength, Glutes, Cardio, Bodyweight, Lower Body, Abs & Core, All Levels, Full Body
4. Lesson 2 - Eating for Maintenance
4. Lesson 2 - Eating for Maintenance
4.9
Abs & Core, Home, Full Body, Glutes, All Levels, Strength, Lower Body, Bodyweight, Cardio
5. Lesson 2 - Eating for Building Muscle
5. Lesson 2 - Eating for Building Muscle
5.0
Abs & Core, Bodyweight, Strength, Home, Glutes, All Levels, Cardio, Full Body, Lower Body
After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.
Olivia S.
I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.
Madison T.
Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.
Natalie V.

She Did It—So Can You

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey
Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey

App Features

Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1749858333449_IMG_0837-comp.pngframe
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
avatar

About Sadielee Thomas

Online personal trainer

I’m Sadielee — Personal Trainer, Pilates Instructor, and Nutrition Specialist. This app is your go-to space for science-backed, results-driven fitness. You'll get realistic daily workouts, Pilates and weight lifting hybrid programs and classes, and quarterly challenges — all designed to build strength, stability, and confidence. I also provide support with custom macros, calorie goals, and nutrition guidance where you need it, along with direct 1:1 messaging inside the app. Whether you’re looking to lose weight, you’re a postpartum mom, or you want to build strength — I’ve got a program for you. Go at your own pace, stay consistent, and build strength through stability.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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In-app chat support

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