Day 40 - Back and Biceps
5.0|60 min
Gym
Upper Body
Arms
Back
Bodybuilding
All Levels
We’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and fuller. We’re going stretch our muscles from the inside out by volumizing them.
We’re aiming for 10-12 reps during our ba... more
