We’re not lifting weights today, but we’re still doing our 2, 20 minute cardio sessions. If you have some time extra time to stretch your muscles, I suggest you do so.
- AM Cardio: 20 minutes of steady state cardio ...more
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Richard • 5mo ago
I like the workouts and the way you have do legs - bulk - calves - nutrition.
I think I have to do a year planned.
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