Day 11 - Shoulders, Calves, & Abs
5.0|60 min|1 comment
Gym
Abs & Core
Upper Body
Bodybuilding
All Levels
Today, we’re going to incorporate Super Sets, and we’re aiming for 22-25 reps. A Super Set consists of 2 exercises that you perform back-to-back with no rest. You take your rest after completing both exercises in the Super Se... more
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