Day 32 - Chest and Triceps
4.9|60 min
Gym
Upper Body
Chest
Arms
Bodybuilding
All Levels
We’re aiming for 10-12 reps today, and we’re incorporating drop sets and super sets.
For your dropsets, pick a weight that will allow you to fail in the rep range of 10-12 reps, then immediately drop the weight 30% and go t... more
