Roberto Portales
Roberto Portales
/
6 Week Cut - Part 1
Day 26 - Chest and Triceps
4.9
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
Alright, we’re going heavy today, let’s get it! We’re aiming for 6-8 reps on every working set, and we’re going to rest 120 seconds between sets. Make sure to properly warm up first before starting.
...
more
Community
B
Billy • 1y ago
Kicked my butt today!!
Show More
More workouts from
Roberto Portales
Day 1 - Legs
4.8
12
Day 2 - Chest & Triceps
4.9
6
Day 3 - Active Rest
4.9
1
Day 4 - Back & Biceps
4.8
3
Day 5 - Shoulders, Calves, & Abs
5.0
2
Day 6 - Active Rest
5.0
0
Day 7 - Legs
4.7
5
Day 8 - Chest & Triceps
5.0
0
Day 9 - Active Rest
4.9
0
Day 10 - Back & Biceps
5.0
2
Day 11 - Shoulders, Calves, & Abs
5.0
1
Day 12 - Active Rest
5.0
0
Day 13 - Legs
5.0
1
Day 14 - Chest and Triceps
5.0
2
Day 15 - Active Rest
5.0
0
Day 16 - Back and Biceps
5.0
0
Day 17 - Shoulders, Calves, & Abs
4.9
1
Day 18 - Active Rest
5.0
0
Day 19 - Legs
4.9
3
Day 20 - Chest & Triceps
5.0
1
Day 21 - Active Rest
5.0
0
Day 22 - Back and Biceps
5.0
1
Day 23 - Shoulders, Calves, & Abs
5.0
0
Day 24 - Active Rest
5.0
0
Day 25 - Legs
5.0
0
Day 27 - Active Rest
5.0
0
Day 28 - Back and Biceps
5.0
0
Day 29 - Shoulders,Calves & Abs
5.0
1
Day 30 - Active Rest
5.0
0
Day 31 - Legs
5.0
0
Day 32 - Chest and Triceps
4.9
0
Day 33 - Active Rest
5.0
0
Day 34 - Back and Biceps
4.9
0
Day 35 - Shoulders,Calves & Abs
5.0
0
Day 36 - Active Rest
5.0
0
Day 37 - Legs
5.0
0
Day 38 - Chest and Triceps
5.0
2
Day 39 - Active Rest
5.0
0
Day 40 - Back and Biceps
5.0
0
Day 41 - Shoulders and Abs
5.0
0
Day 42 - Active Rest
5.0
1
POWERED BY
PLAYBOOK
Community